Hub Partners
The Well Fit Pro LLC
Instructor/Contact: Kareemah Weans Woodard
email: info@thewellfitpro.com
website: www.thewellfitpro.com
phone: (301) 708-1895
Age Groups: Teens, Adults, Mixed ages.
Older adults with mobility concerns can discuss any potential accommodations needed
Experience: All levels and abilities
Students that disclose any accessibility accommodations may meet with instructor prior to finalizing registration to determine if they approve of the suggested accessibility accommodation.
Barre Fitness by The Well Fit Pro
Two of our signature programs, BarrePilates Build and Reformed at the Barre are held at the Dance Exchange.
BarrePilates Build is the low-impact group fitness that gives you a boost of resilience, as you sculpt & strengthen and improve core strength, mobility and flexibility. You will incorporate breathwork, build confidence and improve fitness performance with mat pilates and barre fitness, in a supportive, encouraging environment. Plus, you won't be able to resist the imaginative and energetic playlist from beats from around the world. All fitness levels are welcome and supported.
Reformed at the Barre. Where Reformer precision meets barre elegance and sculpting.
Experience the transformative power of Reformer Pilates—no machine required. This signature program blends the controlled, lengthening movements of the Reformer with the sculpting strength of the ballet barre, using resistance bands, sliders, and light props to deliver a full‑body burn. Plus, the signature rhythmic and energetic style of The Well Fit Pro is a part of each and every class.
Move through standing and mat sequences that have been reimagined into smooth, progressive patterns designed to improve mobility, stability, and total‑body strength. Every exercise is intentional. Every transition is seamless. Every moment builds confidence and freedom in your body.
Whether you’re a devoted Pilates or barre lover or stepping into this style for the first time, you’ll feel stronger, taller, and more connected with each session. The barre becomes your anchor!
The classes are led by Kareemah Weans Woodard. The class style is high-energy and rhythmic yet supportive and encouraging. No prior dance or barre/pilates experience is required. Students should bring their own yoga mat. All other workout equipment is provided by The Well Fit Pro.
The Well Fit Pro barre classes are a high‑energy blend of barre, Pilates, strength, and breathwork powered by Afro‑diasporic and Afro‑Latin beats. Our approach to integrating highly rhythmic Afro-music and soundscapes paired with structured and progressive movements offer a creative approach to individual expression, cultural awareness and physical fitness.
Clothing / Attire:
Comfortable fitness wear, no shoes are worn. Students may participate in grip socks, socks that are not slippery or with bare feet.
Class Schedule:
BarrePilates Build meets Fridays 8am - 8:50am
Reformed at the Barre meets Wednesdays 8am - 8:45am.
Costs: $ 30
Scholarships are available.
Registration Link: http://thewellfitpro.com